Charlie Simpson 10000m row
10,000m
Meters
45:02.5
Time
2:15.1
Pace
590
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
November 08, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,000m | 2:15.1 | 142 | 788 | 23 | 148 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 23 | 143 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 23 | 146 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 24 | 147 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 24 | 153 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 24 | 154 |