Charlie Simpson 15x0:40/0:20r row
2,791m
Meters
10:00.0
Time
1:47.4
Pace
202
Calories
175
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 35 |
November 28, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 35 | 175 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 157 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 173 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 175 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 178 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 178 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 177 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | 177 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 179 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 178 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 177 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 177 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 176 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 178 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 177 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 177 |
| r790m |