Charlie Simpson 31:28 row
7,006m
Meters
31:28.0
Time
2:14.7
Pace
413
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
December 01, 2018 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 7,006m | 2:14.7 | 143 | 792 | 23 | 152 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 137 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 152 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 157 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 153 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 156 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 156 |
| 31:28.0 | 320m | 2:17.5 | 135 | 763 | 24 | 157 |