Charlie Simpson 15000m row
15,000m
Meters
1:06:21.7
Time
2:12.7
Pace
899
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
December 29, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.7 | 15,000m | 2:12.7 | 150 | 815 | 23 | 151 |
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 22 | 147 |
| 13:16.3 | 6,000m | 2:12.7 | 150 | 815 | 23 | 150 |
| 13:18.2 | 9,000m | 2:13.0 | 149 | 811 | 24 | 153 |
| 13:19.3 | 12,000m | 2:13.2 | 148 | 809 | 24 | 152 |
| 13:12.7 | 15,000m | 2:12.1 | 152 | 822 | 24 | 153 |