Charlie Simpson 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
January 03, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 22 | 141 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 21 | 132 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 138 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 | 147 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 23 | 148 |