Charlie Simpson 15x0:40/0:20r row
2,806m
Meters
10:00.0
Time
1:46.9
Pace
207
Calories
173
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
January 09, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 34 | 173 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 149 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 167 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 171 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 174 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 174 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 175 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 176 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 175 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 175 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 176 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 176 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 177 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 177 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 177 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 178 |
| r838m |