Charlie Simpson 10000m row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
591
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
February 15, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 23 | 156 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 | 153 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 23 | 155 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 24 | 160 |
| 8:58.1 | 8,000m | 2:14.5 | 144 | 794 | 25 | 156 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 25 | 160 |