Charlie Simpson 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
589
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
February 19, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 | 148 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | 141 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 22 | 155 |
| 9:00.7 | 6,000m | 2:15.1 | 142 | 787 | 23 | 148 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 23 | 148 |
| 8:58.3 | 10,000m | 2:14.5 | 144 | 794 | 23 | 151 |