Charlie Simpson 31:27 row
7,004m
Meters
31:27.7
Time
2:14.7
Pace
412
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
March 06, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 7,004m | 2:14.7 | 143 | 792 | 22 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 138 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 146 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 150 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 150 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 158 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 160 |
| 31:27.7 | 321m | 2:16.6 | 137 | 772 | 23 | 154 |