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Charlie Simpson 10000m row

10,000

Meters

42:29.8

Time

2:07.4

Pace

625

Calories

159

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate25

March 08, 2019 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.8 10,000 2:07.4 169 882 625 25 159
1:57.3 400 2:26.6 111 675 22 19 116
1:53.6 800 2:22.0 122 697 22 21 119
1:51.6 1,200 2:19.5 129 741 23 22 125
1:52.7 1,600 2:20.8 125 702 22 22 127
1:50.8 2,000 2:18.5 132 747 23 22 132
1:29.9 2,400 1:52.3 247 1121 28 28 164
1:30.6 2,800 1:53.2 241 1112 28 29 173
1:37.8 3,200 2:02.2 192 957 26 27 163
2:10.9 3,600 2:43.6 80 550 20 19 148
1:44.1 4,000 2:10.1 159 829 24 24 154
1:29.2 4,400 1:51.5 252 1130 28 30 172
1:29.7 4,800 1:52.1 248 1123 28 30 178
1:41.1 5,200 2:06.3 173 890 25 26 168
1:45.8 5,600 2:12.2 151 816 24 25 157
1:46.1 6,000 2:12.6 150 814 24 25 157
1:29.0 6,400 1:51.2 254 1173 29 31 178
1:29.4 6,800 1:51.7 251 1127 28 32 182
1:38.2 7,200 2:02.7 189 916 25 29 174
1:47.4 7,600 2:14.2 145 770 23 25 162
1:45.2 8,000 2:11.5 154 821 24 25 169
1:29.2 8,400 1:51.5 252 1130 28 30 182
1:30.3 8,800 1:52.8 243 1116 28 31 184
1:39.0 9,200 2:03.7 185 909 25 28 178
1:45.0 9,600 2:11.2 155 822 24 26 172
1:46.0 10,000 2:12.5 150 815 24 25 163