Charlie Simpson 15000m row
15,000
Meters
1:10:02.0
Time
2:20.0
Pace
857
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
March 23, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:02.0 | 15,000 | 2:20.0 | 127 | 734 | 857 | 22 | 144 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 114 | 21 | 134 |
| 9:19.7 | 4,000 | 2:19.9 | 128 | 739 | 115 | 22 | 143 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 733 | 114 | 23 | 137 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 758 | 116 | 23 | 152 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 742 | 115 | 23 | 145 |
| 9:21.7 | 12,000 | 2:20.4 | 126 | 730 | 114 | 23 | 144 |
| 9:26.7 | 14,000 | 2:21.6 | 123 | 717 | 113 | 23 | 149 |
| 4:45.8 | 15,000 | 2:22.9 | 120 | 705 | 56 | 22 | 150 |