Charlie Simpson 15000m row
15,000m
Meters
1:10:02.0
Time
2:20.0
Pace
857
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
March 23, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 15,000m | 2:20.0 | 127 | 738 | 22 | 144 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 21 | 134 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 22 | 143 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 23 | 137 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 23 | 152 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 23 | 145 |
| 9:21.7 | 12,000m | 2:20.4 | 126 | 735 | 23 | 144 |
| 9:26.7 | 14,000m | 2:21.6 | 123 | 723 | 23 | 149 |
| 4:45.8 | 15,000m | 2:22.9 | 120 | 712 | 22 | 150 |