Charlie Simpson 10000m row
10,000
Meters
46:08.6
Time
2:18.4
Pace
577
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
March 29, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.6 | 10,000 | 2:18.4 | 132 | 750 | 577 | 22 | 146 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 761 | 116 | 22 | 142 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 776 | 117 | 22 | 154 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 758 | 116 | 22 | 147 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 728 | 114 | 22 | 151 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 727 | 114 | 22 | 140 |