Charlie Simpson 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
April 09, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1016 | 334 | 27 | 170 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 25 | 159 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 171 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 170 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 29 | 175 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 30 | 176 |