Charlie Simpson 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
April 09, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 21 | 141 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 131 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 22 | 141 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 | 146 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 22 | 143 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 23 | 146 |