Charlie Simpson 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
588
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
May 24, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 23 | 151 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 23 | 146 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 23 | 151 |
| 8:58.9 | 6,000m | 2:14.7 | 143 | 792 | 24 | 153 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 24 | 151 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 25 | 157 |