Charlie Simpson 12000m row
12,000m
Meters
53:53.6
Time
2:14.7
Pace
709
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
June 13, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.6 | 12,000m | 2:14.7 | 143 | 792 | 24 | 161 |
| 10:49.7 | 2,400m | 2:15.3 | 141 | 785 | 24 | 160 |
| 10:48.4 | 4,800m | 2:15.0 | 142 | 788 | 24 | 160 |
| 10:46.2 | 7,200m | 2:14.6 | 143 | 793 | 25 | 167 |
| 10:45.2 | 9,600m | 2:14.4 | 144 | 795 | 25 | 163 |
| 10:44.2 | 12,000m | 2:14.2 | 145 | 798 | 25 | 159 |