Charlie Simpson 10000m row
10,000m
Meters
44:58.7
Time
2:14.9
Pace
589
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
July 12, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,000m | 2:14.9 | 142 | 790 | 23 | 151 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 22 | 140 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 23 | 149 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 23 | 154 |
| 9:00.5 | 8,000m | 2:15.1 | 142 | 788 | 24 | 159 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 24 | 155 |