Charlie Simpson 10000m row
10,000
Meters
45:24.5
Time
2:16.2
Pace
585
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
July 17, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.5 | 10,000 | 2:16.2 | 138 | 772 | 585 | 22 | 141 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 742 | 115 | 21 | 130 |
| 9:06.1 | 4,000 | 2:16.5 | 138 | 771 | 117 | 22 | 141 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 775 | 117 | 22 | 143 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 787 | 118 | 23 | 146 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 788 | 118 | 23 | 149 |