Charlie Simpson 18000m row
18,000
Meters
1:20:55.1
Time
2:14.8
Pace
1060
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
August 31, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:55.1 | 18,000 | 2:14.8 | 143 | 791 | 1060 | 24 | 159 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 118 | 23 | 148 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 118 | 24 | 160 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 118 | 25 | 159 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 808 | 119 | 25 | 167 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 115 | 24 | 162 |
| 8:58.1 | 12,000 | 2:14.5 | 144 | 794 | 118 | 25 | 161 |
| 8:58.9 | 14,000 | 2:14.7 | 143 | 792 | 118 | 25 | 158 |
| 8:58.6 | 16,000 | 2:14.6 | 143 | 793 | 118 | 25 | 165 |
| 8:57.8 | 18,000 | 2:14.4 | 144 | 795 | 118 | 26 | 159 |