Charlie Simpson 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
590
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
September 19, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 787 | 590 | 24 | 158 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 787 | 118 | 24 | 158 |
| 8:59.0 | 4,000 | 2:14.7 | 143 | 788 | 118 | 24 | 154 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 786 | 118 | 24 | 153 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 24 | 163 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 789 | 118 | 25 | 164 |