Charlie Simpson 21097m row
21,097
Meters
1:36:04.1
Time
2:16.6
Pace
1234
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
September 28, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:04.1 | 21,097 | 2:16.6 | 137 | 770 | 1234 | 24 | 156 |
| 22:42.6 | 5,000 | 2:16.2 | 138 | 774 | 293 | 24 | 157 |
| 22:47.9 | 10,000 | 2:16.7 | 137 | 768 | 292 | 25 | 153 |
| 22:44.9 | 15,000 | 2:16.4 | 138 | 772 | 293 | 25 | 157 |
| 22:49.5 | 20,000 | 2:16.9 | 136 | 767 | 292 | 25 | 158 |
| 4:59.3 | 21,097 | 2:16.4 | 138 | 769 | 64 | 26 | 157 |