Charlie Simpson 15x0:40/0:20r row
2,759m
Meters
10:00.0
Time
1:48.7
Pace
197
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
October 30, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 34 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| r867m |