Charlie Simpson 15000m row
15,000
Meters
1:06:17.6
Time
2:12.5
Pace
897
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
November 02, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:17.6 | 15,000 | 2:12.5 | 150 | 811 | 897 | 24 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 119 | 23 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 815 | 120 | 24 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 804 | 119 | 24 |
| 8:52.7 | 10,000 | 2:13.1 | 148 | 804 | 119 | 25 |
| 8:53.1 | 12,000 | 2:13.2 | 148 | 803 | 119 | 25 |
| 8:42.9 | 14,000 | 2:10.7 | 157 | 833 | 121 | 26 |
| 4:19.4 | 15,000 | 2:09.7 | 160 | 846 | 61 | 26 |