Charlie Simpson 15000m row
15,000m
Meters
1:07:16.9
Time
2:14.5
Pace
886
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 16, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:16.9 | 15,000m | 2:14.5 | 144 | 794 | 24 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 24 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 24 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 25 |
| 9:00.4 | 12,000m | 2:15.1 | 142 | 788 | 25 |
| 8:57.2 | 14,000m | 2:14.3 | 144 | 797 | 25 |
| 4:29.7 | 15,000m | 2:14.8 | 143 | 791 | 25 |