Charlie Simpson 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
November 20, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 759 | 290 | 22 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 22 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 22 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 23 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 23 |