Charlie Simpson 15x0:40/0:20r row
2,789m
Meters
10:00.0
Time
1:47.5
Pace
205
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
November 20, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | |
| r863m |