Charlie Simpson 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
November 27, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 21 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 21 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 22 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 23 |