Charlie Simpson 15x0:40/0:20r row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
211
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
November 27, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 35 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | |
| r867m |