Charlie Simpson 10000m row
10,000
Meters
44:51.4
Time
2:14.5
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
November 28, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000 | 2:14.5 | 144 | 789 | 590 | 23 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 788 | 118 | 22 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 789 | 118 | 23 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 789 | 118 | 23 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 24 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 787 | 118 | 24 |