Charlie Simpson 5000m row
5,000m
Meters
23:11.0
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 24, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 22 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 22 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 23 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 23 |