Charlie Simpson 15x0:40/0:20r row
2,844m
Meters
10:00.0
Time
1:45.4
Pace
212
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
December 24, 2019 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 35 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 149 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 164 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 168 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 172 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 173 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 172 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 173 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 174 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 176 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 176 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 177 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 177 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 180 |
| r900m |