Charlie Simpson 15000m row
15,000
Meters
1:07:13.0
Time
2:14.4
Pace
888
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
December 25, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:13.0 | 15,000 | 2:14.4 | 144 | 795 | 888 | 23 | 145 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 118 | 23 | 140 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 119 | 23 | 142 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 118 | 24 | 144 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 793 | 118 | 24 | 145 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 118 | 24 | 147 |
| 8:56.6 | 12,000 | 2:14.1 | 145 | 798 | 119 | 24 | 148 |
| 8:56.0 | 14,000 | 2:14.0 | 145 | 800 | 119 | 25 | 147 |
| 4:27.3 | 15,000 | 2:13.6 | 147 | 804 | 59 | 25 | 147 |