Charlie Simpson 15000m row
15,000m
Meters
1:07:11.0
Time
2:14.3
Pace
887
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
December 26, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.0 | 15,000m | 2:14.3 | 144 | 796 | 23 | 151 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | 152 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 23 | 151 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 23 | 153 |
| 8:58.2 | 8,000m | 2:14.5 | 144 | 794 | 24 | 154 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 24 | 152 |
| 8:55.1 | 12,000m | 2:13.7 | 146 | 803 | 24 | 150 |
| 8:57.2 | 14,000m | 2:14.3 | 144 | 797 | 24 | 151 |
| 4:29.2 | 15,000m | 2:14.6 | 144 | 793 | 24 | 151 |