Charlie Simpson 15000m row
15,000m
Meters
1:07:09.3
Time
2:14.3
Pace
888
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 29, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.3 | 15,000m | 2:14.3 | 144 | 797 | 23 | 146 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 144 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 23 | 143 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 24 | 143 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 24 | 151 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 24 | 148 |
| 8:54.3 | 12,000m | 2:13.5 | 147 | 805 | 24 | 150 |
| 8:52.2 | 14,000m | 2:13.0 | 149 | 811 | 24 | 147 |
| 4:26.9 | 15,000m | 2:13.4 | 147 | 806 | 25 | 147 |