Charlie Simpson 21097m row
21,097m
Meters
1:34:39.6
Time
2:14.6
Pace
1254
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 05, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:39.6 | 21,097m | 2:14.6 | 144 | 793 | 23 | 145 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 23 | 137 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 23 | 142 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 24 | 142 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 24 | 145 |
| 9:33.2 | 10,000m | 2:23.3 | 119 | 709 | 23 | 147 |
| 8:54.7 | 12,000m | 2:13.6 | 147 | 804 | 24 | 145 |
| 8:52.5 | 14,000m | 2:13.1 | 148 | 810 | 24 | 148 |
| 8:52.0 | 16,000m | 2:13.0 | 149 | 812 | 24 | 147 |
| 8:55.1 | 18,000m | 2:13.7 | 146 | 803 | 24 | 146 |
| 8:55.4 | 20,000m | 2:13.8 | 146 | 802 | 25 | 150 |
| 4:54.3 | 21,097m | 2:14.1 | 145 | 799 | 25 | 148 |