Charlie Simpson 1:12:26 row
16,000m
Meters
1:12:26.6
Time
2:15.8
Pace
1074
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 11, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.6 | 16,000m | 2:15.8 | 140 | 780 | 23 | 145 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | 139 |
| 17:44.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 141 |
| 26:35.8 | 2,000m | 2:12.8 | 149 | 814 | 24 | 145 |
| 35:31.0 | 2,000m | 2:13.8 | 146 | 802 | 24 | 150 |
| 44:27.2 | 2,000m | 2:14.0 | 145 | 800 | 24 | 146 |
| 53:21.9 | 2,000m | 2:13.6 | 147 | 804 | 24 | 148 |
| 1:03:22.2 | 2,000m | 2:30.0 | 104 | 656 | 22 | 146 |
| 1:12:22.4 | 2,000m | 2:15.0 | 142 | 789 | 24 | 143 |
| 1:12:26.6 | 148 |