Charlie Simpson 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
580
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
January 14, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 580 | 22 | 138 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 116 | 22 | 134 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 759 | 116 | 22 | 138 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 116 | 22 | 139 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 116 | 22 | 142 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 116 | 22 | 140 |