Charlie Simpson 15000m row
15,000m
Meters
1:06:47.5
Time
2:13.5
Pace
891
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 25, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.5 | 15,000m | 2:13.5 | 147 | 805 | 23 | 152 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 | 142 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 23 | 147 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 23 | 148 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 24 | 155 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 24 | 150 |
| 8:58.2 | 12,000m | 2:14.5 | 144 | 794 | 24 | 152 |
| 8:52.7 | 14,000m | 2:13.1 | 148 | 809 | 24 | 162 |
| 4:26.5 | 15,000m | 2:13.2 | 148 | 809 | 25 | 162 |