Charlie Simpson 15000m row
15,000m
Meters
1:06:56.9
Time
2:13.8
Pace
891
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.9 | 15,000m | 2:13.8 | 146 | 801 | 23 | 152 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 23 | 145 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 23 | 154 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 24 | 149 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 23 | 156 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 24 | 151 |
| 8:56.8 | 12,000m | 2:14.2 | 145 | 798 | 25 | 155 |
| 8:54.4 | 14,000m | 2:13.6 | 147 | 805 | 25 | 156 |
| 4:27.1 | 15,000m | 2:13.5 | 147 | 805 | 25 | 157 |