Charlie Simpson 15000m row
15,000
Meters
1:07:21.2
Time
2:14.7
Pace
885
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
January 30, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:21.2 | 15,000 | 2:14.7 | 143 | 792 | 885 | 23 | 143 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 117 | 22 | 134 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 118 | 23 | 136 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 118 | 24 | 147 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 118 | 24 | 145 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 118 | 24 | 146 |
| 8:57.4 | 12,000 | 2:14.3 | 144 | 796 | 118 | 24 | 147 |
| 8:56.1 | 14,000 | 2:14.0 | 145 | 800 | 119 | 25 | 148 |
| 4:29.2 | 15,000 | 2:14.6 | 144 | 793 | 59 | 25 | 145 |