Charlie Simpson 10000m row
10,000m
Meters
45:05.3
Time
2:15.2
Pace
589
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 21, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000m | 2:15.2 | 141 | 786 | 23 | 144 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 23 | 143 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 23 | 147 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 23 | 144 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 23 | 144 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 23 | 146 |