Charlie Simpson 15000m row
15,000m
Meters
1:07:08.5
Time
2:14.2
Pace
890
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
March 01, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.5 | 15,000m | 2:14.2 | 145 | 797 | 23 | 149 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 148 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 149 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 23 | 152 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 24 | 149 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 24 | 152 |
| 8:56.5 | 12,000m | 2:14.1 | 145 | 799 | 24 | 149 |
| 8:56.2 | 14,000m | 2:14.0 | 145 | 800 | 25 | 149 |
| 4:28.7 | 15,000m | 2:14.3 | 144 | 796 | 25 | 148 |