Charlie Simpson 21097m row
21,097
Meters
1:34:06.4
Time
2:13.8
Pace
1253
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 14, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:06.4 | 21,097 | 2:13.8 | 146 | 802 | 1253 | 24 | 157 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 118 | 23 | 150 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 118 | 24 | 154 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 799 | 119 | 24 | 159 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 118 | 24 | 157 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 119 | 25 | 157 |
| 8:57.0 | 12,000 | 2:14.2 | 145 | 797 | 119 | 25 | 158 |
| 8:57.1 | 14,000 | 2:14.2 | 145 | 797 | 118 | 25 | 157 |
| 8:52.2 | 16,000 | 2:13.0 | 149 | 811 | 119 | 26 | 158 |
| 8:52.4 | 18,000 | 2:13.1 | 148 | 810 | 119 | 26 | 159 |
| 8:50.3 | 20,000 | 2:12.5 | 150 | 816 | 120 | 26 | 159 |
| 4:49.9 | 21,097 | 2:12.1 | 152 | 822 | 66 | 26 | 159 |