Charlie Simpson 10000m row
10,000m
Meters
44:50.0
Time
2:14.5
Pace
591
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
April 08, 2020 16:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.0 | 10,000m | 2:14.5 | 144 | 795 | 23 | 146 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 22 | 145 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 24 | 147 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 24 | 149 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 24 | 148 |