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Charlie Simpson 30:00 row

7,399m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

163

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate23

April 16, 2020 18:29:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,399m 2:01.6 194 969 23 163
1:00.0 213m 2:20.8 125 731 21 128
2:00.0 228m 2:11.5 154 828 22 140
3:00.0 235m 2:07.6 168 878 22 148
4:00.0 240m 2:05.0 179 916 22 150
5:00.0 244m 2:02.9 188 948 23 156
6:00.0 245m 2:02.4 191 956 22 158
7:00.0 252m 1:59.0 207 1013 22 164
8:00.0 256m 1:57.1 217 1048 23 167
9:00.0 250m 2:00.0 203 997 22 167
10:00.0 249m 2:00.4 200 988 22 166
11:00.0 250m 2:00.0 203 997 23 167
12:00.0 250m 2:00.0 203 997 23 167
13:00.0 246m 2:01.9 193 964 22 166
14:00.0 246m 2:01.9 193 964 23 167
15:00.0 250m 2:00.0 203 997 23 168
16:00.0 250m 2:00.0 203 997 23 169
17:00.0 251m 1:59.5 205 1005 23 170
18:00.0 246m 2:01.9 193 964 23 169
19:00.0 243m 2:03.4 186 940 22 166
20:00.0 246m 2:01.9 193 964 22 169
21:00.0 250m 2:00.0 203 997 23 171
22:00.0 251m 1:59.5 205 1005 23 170
23:00.0 250m 2:00.0 203 997 23 173
24:00.0 251m 1:59.5 205 1005 23 174
25:00.0 252m 1:59.0 207 1013 23 174
26:00.0 250m 2:00.0 203 997 24 173
27:00.0 250m 2:00.0 203 997 23 175
28:00.0 252m 1:59.0 207 1013 23 175
29:00.0 251m 1:59.5 205 1005 24 174
30:00.0 250m 2:00.0 203 997 23 175

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Workout Graph

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