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Charlie Simpson 10000m row

10,000m

Meters

44:49.7

Time

2:14.4

Pace

594

Calories

135

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate22

April 20, 2020 18:15:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.7 10,000m 2:14.4 144 795 22 135
1:48.9 400m 2:16.1 139 777 21 124
1:46.9 800m 2:13.6 147 804 22 127
1:47.3 1,200m 2:14.1 145 799 22 130
1:47.0 1,600m 2:13.7 146 803 21 134
1:47.6 2,000m 2:14.5 144 795 22 131
1:47.7 2,400m 2:14.6 143 793 21 134
1:47.5 2,800m 2:14.3 144 796 22 136
1:47.6 3,200m 2:14.5 144 795 22 135
1:47.6 3,600m 2:14.5 144 795 22 130
1:48.0 4,000m 2:15.0 142 789 22 135
1:47.7 4,400m 2:14.6 143 793 22 135
1:47.1 4,800m 2:13.8 146 802 22 135
1:46.9 5,200m 2:13.6 147 804 23 138
1:47.7 5,600m 2:14.6 143 793 22 135
1:47.7 6,000m 2:14.6 143 793 22 139
1:47.7 6,400m 2:14.6 143 793 23 139
1:47.9 6,800m 2:14.8 143 790 22 140
1:47.5 7,200m 2:14.3 144 796 22 142
1:47.4 7,600m 2:14.2 145 797 22 144
1:47.8 8,000m 2:14.7 143 792 22 139
1:47.5 8,400m 2:14.3 144 796 23 143
1:47.8 8,800m 2:14.7 143 792 22 142
1:48.2 9,200m 2:15.2 141 786 23 140
1:47.9 9,600m 2:14.8 143 790 23 143
1:48.2 10,000m 2:15.2 141 786 22 141

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Workout Graph

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