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Charlie Simpson 15000m row

15,000

Meters

1:08:33.2

Time

2:17.1

Pace

877

Calories

133

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate22

May 10, 2020 17:16:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:33.2 15,000 2:17.1 136 767 877 22 133
2:15.3 500 2:15.3 141 798 30 22 132
2:14.4 1,000 2:14.4 144 803 30 22 135
2:14.3 1,500 2:14.3 144 804 30 22 136
2:15.5 2,000 2:15.5 141 797 30 22 131
2:15.0 2,500 2:15.0 142 800 30 22 139
2:14.4 3,000 2:14.4 144 803 30 22 138
2:14.8 3,500 2:14.8 143 801 30 23 133
2:15.4 4,000 2:15.4 141 797 30 22 135
2:14.2 4,500 2:14.2 145 804 30 23 138
2:14.5 5,000 2:14.5 144 802 30 22 138
2:14.6 5,500 2:14.6 144 802 30 23 141
2:15.2 6,000 2:15.2 142 798 30 23 138
2:15.1 6,500 2:15.1 142 799 30 22 142
2:15.2 7,000 2:15.2 142 798 30 22 139
2:14.6 7,500 2:14.6 144 802 30 22 140
2:19.3 8,000 2:19.3 129 749 29 22 136
2:19.9 8,500 2:19.9 128 746 29 22 134
2:19.3 9,000 2:19.3 129 749 29 22 133
2:19.7 9,500 2:19.7 128 747 29 22 133
2:19.4 10,000 2:19.4 129 748 29 22 131
2:19.8 10,500 2:19.8 128 746 29 22 129
2:19.1 11,000 2:19.1 130 750 29 22 127
2:19.8 11,500 2:19.8 128 746 29 22 132
2:19.5 12,000 2:19.5 129 748 29 22 127
2:20.3 12,500 2:20.3 127 744 29 21 128
2:20.1 13,000 2:20.1 127 745 29 22 128
2:19.6 13,500 2:19.6 129 747 29 22 130
2:20.4 14,000 2:20.4 126 743 29 22 129
2:17.7 14,500 2:17.7 134 758 29 23 130
2:18.0 15,000 2:18.0 133 756 29 23 130

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Workout Graph

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