Charlie Simpson 2500m row
2,500
Meters
12:06.8
Time
2:25.3
Pace
138
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 14, 2020 17:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.8 | 2,500 | 2:25.3 | 114 | 692 | 138 | 20 | 134 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 20 | 130 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 21 | 134 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 28 | 21 | 138 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 21 | 136 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 21 | 132 |