Charlie Simpson 17000m row
17,000
Meters
1:15:58.9
Time
2:14.0
Pace
1008
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 16, 2020 18:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.9 | 17,000 | 2:14.0 | 145 | 799 | 23 | 140 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 22 | 136 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 22 | 135 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 22 | 139 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 794 | 23 | 141 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 24 | 143 |
| 8:54.9 | 12,000 | 2:13.7 | 146 | 803 | 24 | 141 |
| 8:55.6 | 14,000 | 2:13.9 | 146 | 801 | 24 | 144 |
| 8:54.7 | 16,000 | 2:13.6 | 147 | 804 | 24 | 144 |
| 4:26.1 | 17,000 | 2:13.0 | 149 | 811 | 24 | 145 |