Charlie Simpson 15000m row
15,000
Meters
1:06:48.7
Time
2:13.6
Pace
893
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 17, 2020 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:48.7 | 15,000 | 2:13.6 | 147 | 804 | 22 | 136 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 22 | 134 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 801 | 22 | 134 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 23 | 134 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 23 | 135 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 23 | 136 |
| 8:53.7 | 12,000 | 2:13.4 | 147 | 807 | 23 | 139 |
| 8:52.8 | 14,000 | 2:13.2 | 148 | 809 | 23 | 140 |
| 4:24.3 | 15,000 | 2:12.1 | 152 | 821 | 23 | 140 |